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Keep the wall balls smooth and unbroken if you can; scale the target height or reps if the minute starts to feel rushed. For the bike, choose a pace that lets you recover just enough to hit the next odd minute hard—great for a busy day or anyone wanting a simple conditioning hit. Inspired by today's trends — CrossFit's Workout Of The Day.
alternating engine emom
- Assault Bike 12cal
- 14 Wall Ball @ 9kg
EQUIPMENT
assault bikewall ball
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