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Start with a load and variation you can own on every round, then nudge the pace up minute by minute without redlining early. Great for an intermediate group; scale by reducing reps, using a lighter kettlebell, or swapping pull-ups for ring rows. Inspired by today's trends — WOD - CrossFit Pleasure Point.
Climb the Clock
- Row 200m
- 5 Hang Power Clean @ 95lb
- 7 Pull-up
- 10 Kettlebell Front Rack Reverse Lunge @ 35lb
- Row 200m
- 5 Hang Power Clean @ 95lb
- 7 Pull-up
- 10 Kettlebell Front Rack Reverse Lunge @ 35lb
- Row 200m
- 5 Hang Power Clean @ 95lb
- 7 Pull-up
- 10 Kettlebell Front Rack Reverse Lunge @ 35lb
- Row 200m
- 5 Hang Power Clean @ 95lb
- 7 Pull-up
- 10 Kettlebell Front Rack Reverse Lunge @ 35lb
EQUIPMENT
barbellpull-up barrowerkettlebell
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