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Add a little load or a tougher variation as the minutes climb, but keep each round crisp and finished with a few seconds to breathe. Great for intermediate athletes; scale by reducing reps, using dumbbells instead of barbell work, or swapping pull-ups for ring rows. Inspired by today's trends — CrossFit | CrossFit Workout of the Day 260309.
Climb the Ladder
- 6 Thruster @ 65lb
- 6 Pull-up
- 6 Deadlift @ 115lb
- 6 Box Jump Over
- 7 Thruster @ 65lb
- 7 Pull-up
- 7 Deadlift @ 115lb
- 7 Box Jump Over
- 8 Thruster @ 65lb
- 8 Pull-up
- 8 Deadlift @ 115lb
- 8 Box Jump Over
- 9 Thruster @ 65lb
- 9 Pull-up
- 9 Deadlift @ 115lb
- 9 Box Jump Over
- 10 Thruster @ 65lb
- 10 Pull-up
- 10 Deadlift @ 115lb
- 10 Box Jump Over
EQUIPMENT
barbellpull-up barbox
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