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Start light enough to keep each minute crisp, especially on the squat clean and push press. If you’re newer, cut the reps in half or swap in dumbbell front squats and strict presses so you can keep moving with good form — this is a great lunch-break or busy-day session. Inspired by today's trends — CrossFit's Workout Of The Day.
climb the ladder
- 6 Burpee
- 8 Box Jump
- 10 Kettlebell Swing @ 24kg
- 12 Pull-up
- 6 Burpee
- 8 Box Jump
- 10 Kettlebell Swing @ 24kg
- 12 Pull-up
- 6 Burpee
- 8 Box Jump
- 10 Kettlebell Swing @ 24kg
- 12 Pull-up
- 6 Burpee
- 8 Box Jump
- 10 Kettlebell Swing @ 24kg
- 12 Pull-up
EQUIPMENT
barbellpull-up barbox
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