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Start conservative and aim to finish each minute with a little breathing room so the last 2-3 rounds still look sharp. Scale by reducing reps, shortening the carry, or using a box jump step-up if you want a smoother rhythm; great for intermediate athletes and anyone who wants a hard but manageable Wednesday engine piece. Inspired by today's trends — CrossFit | CrossFit Workout of the Day 260826.
climb the minute
- Row 150meters
- 8 Goblet Squat @ 24kg
- 10 Box Jump Over @ 24in
- 12 Wall Ball @ 9kg
- Row 150meters
- 8 Goblet Squat @ 24kg
- 10 Box Jump Over @ 24in
- 12 Wall Ball @ 9kg
- Row 150meters
- 8 Goblet Squat @ 24kg
- 10 Box Jump Over @ 24in
- 12 Wall Ball @ 9kg
- Row 150meters
- 8 Goblet Squat @ 24kg
- 10 Box Jump Over @ 24in
- 12 Wall Ball @ 9kg
EQUIPMENT
rowerkettlebellwall ballbox
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