0
Likes
0
Saves
0
Remixes
0
Comments
Start conservative and let each minute build: if the goblet squat or lunges get spicy, drop the load before you lose the rhythm. Great for intermediate athletes who want a tough but manageable busy-day session with a little strength, core, and engine work. Inspired by today's trends — Workout of the Day Archives - CrossFit Roseville.
Climb the Minute
- 40 Double Under
- 12 kettlebell goblet squat @ 24kg
- 10 Dumbbell Push Press @ 2x 22.5 kg
- 8 Box Jump Over
- 40 Double Under
- 12 kettlebell goblet squat @ 24kg
- 10 Dumbbell Push Press @ 2x 22.5 kg
- 8 Box Jump Over
- 40 Double Under
- 12 kettlebell goblet squat @ 24kg
- 10 Dumbbell Push Press @ 2x 22.5 kg
- 8 Box Jump Over
- 40 Double Under
- 12 kettlebell goblet squat @ 24kg
- 10 Dumbbell Push Press @ 2x 22.5 kg
- 8 Box Jump Over
EQUIPMENT
dumbbellskettlebellboxjump rope
Start this workout on your phone
Open Climb the Minute in the Repmix app to start it instantly — track it live, log your score, and remix it your way.
Don't have the app yet?
