0
Likes
0
Saves
0
Remixes
0
Comments
Start lighter than you think so each minute stays crisp; choose a pull-up scale, lower wall ball weight, or reduce the lunge reps if needed. This is a great fit for intermediate athletes looking for a tight 15-minute interval session that builds gradually without getting sloppy. Inspired by today's trends — CrossFit's Workout Of The Day.
Climb the Minutes
- 30 Double Under
- 8 Pull-up
- 12 Wall Ball @ 20lb
- 20 Dumbbell Walking Lunge @ 35lb
- 10 Burpee Over Dumbbell
- 6 Power Clean @ 115lb
- 30 Double Under
- 8 Pull-up
- 12 Wall Ball @ 20lb
- 20 Dumbbell Walking Lunge @ 35lb
- 10 Burpee Over Dumbbell
- 6 Power Clean @ 115lb
- 30 Double Under
- 8 Pull-up
- 12 Wall Ball @ 20lb
- 20 Dumbbell Walking Lunge @ 35lb
- 10 Burpee Over Dumbbell
- 6 Power Clean @ 115lb
EQUIPMENT
pull-up barwall balldumbbells
Start this workout on your phone
Open Climb the Minutes in the Repmix app to start it instantly — track it live, log your score, and remix it your way.
Don't have the app yet?
