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Start at a pace you can repeat and let the work build each minute without rushing the transitions. Scale by reducing reps, using a lighter kettlebell, or swapping the jump rope for fast step-ups; this is a great 20-minute grinder for intermediate athletes. Inspired by today's trends — FULL BODY CALORIE BURNER | 20 MIN EMOM : r/kettlebell_workouts.
Climb the Minutes
- 8 Goblet Squat @ 24kg
- 20 Double Under
- 6 Pull-up
- 14 Wall Ball @ 9kg
- 8 Goblet Squat @ 24kg
- 20 Double Under
- 6 Pull-up
- 14 Wall Ball @ 9kg
- 8 Goblet Squat @ 24kg
- 20 Double Under
- 6 Pull-up
- 14 Wall Ball @ 9kg
- 8 Goblet Squat @ 24kg
- 20 Double Under
- 6 Pull-up
- 14 Wall Ball @ 9kg
EQUIPMENT
kettlebelljump ropepull-up barmedicine ball
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