0
Likes
0
Saves
0
Remixes
0
Comments
Alternate the two stations at a pace you can repeat for all 20 minutes. Scale by reducing pull-ups to ring rows or jumping pull-ups, and choose a goblet squat load that stays unbroken; this is great for a work-hard, finish-strong Monday. Labor Day edition. Inspired by today's trends — CrossFit's Workout Of The Day.
Clock Out
- 6 Chest-to-Bar Pull-up
- 12 Dumbbell Goblet Squat @ 50lb
- 6 Chest-to-Bar Pull-up
- 12 Dumbbell Goblet Squat @ 50lb
- 6 Chest-to-Bar Pull-up
- 12 Dumbbell Goblet Squat @ 50lb
- 6 Chest-to-Bar Pull-up
- 12 Dumbbell Goblet Squat @ 50lb
- 6 Chest-to-Bar Pull-up
- 12 Dumbbell Goblet Squat @ 50lb
- 6 Chest-to-Bar Pull-up
- 12 Dumbbell Goblet Squat @ 50lb
- 6 Chest-to-Bar Pull-up
- 12 Dumbbell Goblet Squat @ 50lb
- 6 Chest-to-Bar Pull-up
- 12 Dumbbell Goblet Squat @ 50lb
- 6 Chest-to-Bar Pull-up
- 12 Dumbbell Goblet Squat @ 50lb
- 6 Chest-to-Bar Pull-up
- 12 Dumbbell Goblet Squat @ 50lb
EQUIPMENT
pull-up bardumbbell
Start this workout on your phone
Open Clock Out in the Repmix app to start it instantly — track it live, log your score, and remix it your way.
Don't have the app yet?
