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Alternate the two minutes at a pace you can repeat for the full 20 minutes. Scale by reducing the pull-up reps, using a band or ring row, or dropping the thruster weight so both stations stay crisp and finishable inside the minute—great for a strong end-of-summer conditioner or a busy Saturday session. Labor Day edition. Inspired by today's trends — CrossFit's Workout Of The Day.
Clock Out
- 6 Pull-up
- 10 Dumbbell Thruster @ 35lb
- 6 Pull-up
- 10 Dumbbell Thruster @ 35lb
- 6 Pull-up
- 10 Dumbbell Thruster @ 35lb
- 6 Pull-up
- 10 Dumbbell Thruster @ 35lb
- 6 Pull-up
- 10 Dumbbell Thruster @ 35lb
- 6 Pull-up
- 10 Dumbbell Thruster @ 35lb
- 6 Pull-up
- 10 Dumbbell Thruster @ 35lb
- 6 Pull-up
- 10 Dumbbell Thruster @ 35lb
- 6 Pull-up
- 10 Dumbbell Thruster @ 35lb
- 6 Pull-up
- 10 Dumbbell Thruster @ 35lb
EQUIPMENT
pull-up barbarbellplates
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