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Keep every rep smooth and unhurried—if needed, cut the reps in half or take a 20-30 second breather between movements. This is a great fit for a total beginner and a busy holiday-weekend day, with simple moves you can do anywhere. Labor Day edition. Inspired by today's trends — All you need is 10 minutes to do this trainer's beginner-friendly HIIT workout-no equipment needed.
Clock Out
- 8 Air Squat
- 10 Glute Bridge
- 6 Incline Push-up
- 6 Dead Bug
- 20 March in Place
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