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Keep every rep smooth and easy to control — if lunges feel wobbly, shorten your stance or swap to reverse steps. This is a great fit for a true day-one workout, and it should feel like you did some honest work without getting buried. Labor Day edition. Inspired by today's trends — All you need is 10 minutes to do this trainer’s beginner-friendly HIIT workout—no equipment needed | Fit&Well.
Clock Out
- 8 Air Squat
- 6 Incline Push-Up
- 6 Reverse Lunge
- 10 Glute Bridge
- 6 Dead Bug
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