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Build the load and movement difficulty as the minutes climb, but keep each minute crisp and finishable. Scale by lowering the box, dumbbells, or step-up height, or by cutting the reps in half if you’re working around a busy holiday schedule. Labor Day edition. Inspired by today's trends — CrossFit's Workout Of The Day.
Clock Out EMOM
- 35 Double-Unders
- 6 Pull-up
- 10 Dumbbell Front Squat @ 35lb
- 8 Box Jump Over
- 35 Double-Unders
- 6 Pull-up
- 10 Dumbbell Front Squat @ 35lb
- 8 Box Jump Over
- 35 Double-Unders
- 6 Pull-up
- 10 Dumbbell Front Squat @ 35lb
- 8 Box Jump Over
- 35 Double-Unders
- 6 Pull-up
- 10 Dumbbell Front Squat @ 35lb
- 8 Box Jump Over
EQUIPMENT
pull-up bardumbbellsboxjump rope
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