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Move at a pace where you can keep breathing and talking. If anything feels awkward, cut the reps in half, use a higher incline for push-ups on a couch or wall, or take a short breather between moves. Great for a true day-one session and a busy day when you just want to build the habit. Inspired by today's trends — A 20-Minute Home Workout for Busy Beginners · The Starting Set.
easy friday reset
- 10 Air Squat
- 6 Incline Push-up
- 12 Glute Bridge
- 6 Bird Dog
- 20 March in Place
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