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Move at a comfortable pace and keep every rep smooth; if anything feels awkward, shorten the range of motion or slow it down. This is great for a true day-one start at home, and you can rest 20 to 30 seconds between movements whenever you need it. Inspired by today's trends — Total Body Strength Training and Core Workout for Beginners - Low Impact Workout at Home | Fitness Blender.
easy reset
- 20 March in Place
- 10 Air Squat
- 8 Incline Push-up
- 12 Glute Bridge
- 8 Dead Bug
- 20 Front Plank
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