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Move at a conversational pace and keep every rep crisp. If anything feels too much, cut the reps in half, use a wall push-up, or skip the plank hold and just breathe; this is a great beginner session for a busy day when you want to build the habit without getting wrecked. Inspired by today's trends — 5 minute workout at home - TikTok Shop.
easy saturday reset
- 40 March in Place
- 10 Air Squat
- 6 Incline Push-up
- 10 Glute Bridge
- 6 Dead Bug
- 6 Standing Side Reach
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