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Move at a pace where you could still talk, and keep every rep crisp. If needed, do incline push-ups on a wall or counter and cut the round short after 6-7 minutes so you finish feeling good and want to come back tomorrow. Inspired by today's trends — Your July 2026 Workout Calendar! - Blogilates.
easy start 8
- 8 Air Squat
- 6 Incline Push-Up
- 10 Glute Bridge
- 20 March in Place
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