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Move at a smooth, conversational pace and keep the range of motion comfortable. If the push-ups feel tough, use wall or incline push-ups and cut the sit-ups to 4-6 reps so you can finish feeling confident. Inspired by today's trends — Beginner Total Body Workout: Intro to Functional Movement Basic Movement to Rebuild a Connection to Your Body | Fitness Blender.
easy start amrap
- 20 March in Place
- 8 Air Squat
- 5 Incline Push-up
- 10 Glute Bridge
- 6 Dead Bug
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