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Move at a comfortable pace and keep the reps smooth—if anything feels too hard, reduce the squat and push-up reps or do the push-ups with hands on a wall or couch. This is perfect for a busy day or a first session at home; take a short breath between movements and focus on good form over speed. Inspired by today's trends — No gym, no jumping, no equipment — this low-impact 20-minute workout builds bulletproof strength | Tom's Guide.
Easy Start AMRAP
- 8 Air Squat
- 6 Incline Push-up
- 10 Glute Bridge
- 6 Dead Bug
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