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Move at a smooth, conversational pace and keep every rep crisp. If anything feels tricky, cut the reps in half, do elevated push-ups on a counter, or swap the sit-up for a dead bug; this is a great day-one workout and should leave you feeling like you could do a little more tomorrow. Inspired by today's trends — CrossFit's Workout Of The Day.
easy start circuit
- 10 Air Squat
- 6 Incline Push-up
- 10 Glute Bridge
- 6 Bird Dog
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