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Move at an easy, conversational pace and take extra seconds between rounds if you need them. Scale by shortening the reps to 8 each, doing push-ups to a wall or countertop, and using a chair for support on squats or lunges. Inspired by today's trends — 7-minute beginner home workout, no equipment and no jumping.
Easy Start Circuit
- 20 March in Place
- 10 Chair Squat
- 8 Wall Push-up
- 12 Glute Bridge
- 10 Standing Knee Raise
- 8 Dead Bug
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