easy start flow

Move at an easy pace and take extra rest anytime you need it — this is meant to feel doable, not draining. If push-ups feel tough, do them with hands on a wall or counter; if lunges bother your knees, shorten the step or swap in more marching. Inspired by today's trends — 10 minutes, 5 exercises and this simple no-equipment workout to stay strong no matter your age.

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