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Move at a steady pace and keep every rep smooth; if push-ups feel tough, do them hands-elevated on a counter or couch. This is perfect for a busy day or a lunch break, and you can scale by cutting the reps in half and resting as needed between rounds. Inspired by today's trends — Long time fitness enthusiast now living in the country and don't know where to start.
first step amrap
- 10 Air Squat
- 6 Incline Push-up
- 10 Glute Bridge
- 6 Dead Bug
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