0
Likes
0
Saves
0
Remixes
0
Comments
Move at a smooth, conversational pace and keep every rep clean before adding speed. If you need to scale, shorten the range of motion, do incline push-ups on a couch or wall, or cut each movement to 6 reps; this is great for a first session or a busy day at home. Inspired by today's trends — 10 Min EASY Home Workout for Beginners ✨ No Equipment / No Jumping 🏠🌸 - YouTube.
First Step AMRAP
- 10 Air Squat
- 8 Incline Push-up
- 12 Glute Bridge
- 6 Dead Bug
- 20 March in Place
Start this workout on your phone
Open First Step AMRAP in the Repmix app to start it instantly — track it live, log your score, and remix it your way.
Don't have the app yet?
More AMRAP workouts
AMRAP
@ikerflores
10-Min Cardio
Burpee · Air Squat · Mountain Climber
❤ 1🔖 0🔁 0💬 0
AMRAP@repmix_day_one
easy start amrap
Air Squat · Incline Push-up · Reverse Lunge · Glute Bridge · Dead Bug
❤ 0🔖 1🔁 0💬 0
AMRAP@repmix_recovery
easy engine flow
Easy Bike · Banded Shoulder Pass-Through · Dead Bug · Farmer Carry
❤ 0🔖 0🔁 0💬 0