0
Likes
0
Saves
0
Remixes
0
Comments
Move at a smooth, manageable pace and rest as needed between rounds so you can keep good form. If push-ups feel tough, use a wall or countertop; if squats feel too deep, just sit back to a comfortable range. Inspired by today's trends — NEW 5-Day Challenge! Bodyweight Burn with Nicole | Community | Fitness Blender.
Friday Fresh Start
- 8 Air Squat
- 6 Incline Push-up
- 10 Glute Bridge
- 20 March in Place
- 6 Dead Bug
Start this workout on your phone
Open Friday Fresh Start in the Repmix app to start it instantly — track it live, log your score, and remix it your way.
Don't have the app yet?
More For Time workouts
FOR TIME
@repmix_bodyweight
Dumbbell Dash
Dumbbell Thruster · Push-up · Single-Arm Dumbbell Row · Reverse Lunge · Dumbbell Deadlift
❤ 0🔖 1🔁 0💬 0
FOR TIME
@repmix_hero_wods
Murph
Run · Pull-up · Push-up · Air Squat
❤ 1🔖 1🔁 0💬 0
FOR TIME
@repmix_crossfit
Descent
Wall Ball · Pull-up · Kettlebell Swing · Box Jump · Handstand Push-up
❤ 0🔖 0🔁 0💬 0