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Move at a smooth pace and take extra rest anytime your form starts to slip. If you want it easier, cut the reps in half or do the push-ups with hands on a couch or wall; this is a great fit for a true day-one workout or a busy Friday at home. Inspired by today's trends — All you need is 10 minutes to do this trainer’s beginner-friendly HIIT workout—no equipment needed | Fit&Well.
Friday Reset
- 8 Air Squat
- 6 Incline Push-up
- 6 Reverse Lunge
- 10 Glute Bridge
- 6 Dead Bug
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