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Keep this smooth and repeatable: scale the push-up to hands on a couch, countertop, or wall, and cut the squats to 6-8 reps if you’re learning the pattern. This is a great first step for a busy day—move steadily, rest as needed, and aim to finish feeling better than when you started. Inspired by today's trends — Home exercises | Second Nature Guides.
Friday reset
- 8 Air Squat
- 6 Incline Push-up
- 10 Glute Bridge
- 6 Dead Bug
- 20 March in Place
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