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Start conservative and aim to finish each minute with 10-15 seconds to breathe before the next round starts. Scale by reducing reps, using light dumbbells, or swapping the box jump over for step-ups—great for intermediate athletes and anyone who likes a clean, escalating EMOM. Inspired by today's trends — CrossFit's Workout Of The Day.
minute creep
- 2 Power Clean @ 95lb
- 25 Double Under
- 4 Front Squat @ 95lb
- 6 Box Jump Over
- 2 Power Clean @ 95lb
- 25 Double Under
- 4 Front Squat @ 95lb
- 6 Box Jump Over
- 2 Power Clean @ 95lb
- 25 Double Under
- 4 Front Squat @ 95lb
- 6 Box Jump Over
- 2 Power Clean @ 95lb
- 25 Double Under
- 4 Front Squat @ 95lb
- 6 Box Jump Over
EQUIPMENT
barbelljump ropebox
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