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Choose a load on the dumbbell that lets you stay crisp for all 10 rounds, and keep the row strong but sustainable. If needed, scale the goblet squat to air squats or reduce the row to 10/8 calories so you can finish each minute with a little breathing room. Inspired by today's trends — CrossFit | CrossFit Workout of the Day 260228.
Minute Flip
- 8 Dumbbell Thruster @ 35lb
- Row 200m
- 8 Dumbbell Thruster @ 35lb
- Row 200m
- 8 Dumbbell Thruster @ 35lb
- Row 200m
- 8 Dumbbell Thruster @ 35lb
- Row 200m
- 8 Dumbbell Thruster @ 35lb
- Row 200m
- 8 Dumbbell Thruster @ 35lb
- Row 200m
- 8 Dumbbell Thruster @ 35lb
- Row 200m
- 8 Dumbbell Thruster @ 35lb
- Row 200m
- 8 Dumbbell Thruster @ 35lb
- Row 200m
- 8 Dumbbell Thruster @ 35lb
- Row 200m
EQUIPMENT
dumbbellrower
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