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Keep the load light enough that you can stay crisp and finish each minute with a few seconds to breathe. Scale the run to a row or bike if needed, and drop the box height if your cadence starts to fade; this is a great fit for a busy day or anyone wanting a strong conditioning hit without a long grind. Inspired by today's trends — CrossFit's Workout Of The Day.
minute switch 20
- Run 200m
- 10 Wall Ball @ 20lb
- Run 200m
- 10 Wall Ball @ 20lb
- Run 200m
- 10 Wall Ball @ 20lb
- Run 200m
- 10 Wall Ball @ 20lb
- Run 200m
- 10 Wall Ball @ 20lb
- Run 200m
- 10 Wall Ball @ 20lb
- Run 200m
- 10 Wall Ball @ 20lb
- Run 200m
- 10 Wall Ball @ 20lb
- Run 200m
- 10 Wall Ball @ 20lb
- Run 200m
- 10 Wall Ball @ 20lb
EQUIPMENT
runmedicine ballbox
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