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Start light enough to keep moving cleanly as the minutes climb, and reduce reps or load if you can’t finish with at least 10-15 seconds to spare. This is a great fit for intermediate athletes who want a sharp Sunday conditioning piece without a huge time commitment. Inspired by today's trends — CrossFit's Workout Of The Day.
rising clock
- 3 Strict Pull-up
- 8 Goblet Squat @ 20kg
- 10 Box Jump Over @ 24in
- 6 Hang Power Clean @ 52.5kg
- 8 Bar Facing Burpee
- 3 Strict Pull-up
- 8 Goblet Squat @ 20kg
- 10 Box Jump Over @ 24in
- 6 Hang Power Clean @ 52.5kg
- 8 Bar Facing Burpee
- 3 Strict Pull-up
- 8 Goblet Squat @ 20kg
- 10 Box Jump Over @ 24in
- 6 Hang Power Clean @ 52.5kg
- 8 Bar Facing Burpee
- 3 Strict Pull-up
- 8 Goblet Squat @ 20kg
- 10 Box Jump Over @ 24in
- 6 Hang Power Clean @ 52.5kg
- 8 Bar Facing Burpee
- 3 Strict Pull-up
- 8 Goblet Squat @ 20kg
- 10 Box Jump Over @ 24in
- 6 Hang Power Clean @ 52.5kg
- 8 Bar Facing Burpee
EQUIPMENT
barbellpull-up barbox
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