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Scale the workout by rowing easier or for fewer calories, doing push-ups from the knees or to a bench, and reducing squat and sit-up reps as needed to keep moving well. Great for all levels, especially anyone looking for a simple full-body sweat on a busy day or tight schedule.
Sunday Burner
- Row 12cal
- 12 Push-up
- 18 Air Squat
- 15 Sit-up
- Row 12cal
- 12 Push-up
- 18 Air Squat
- 15 Sit-up
- Row 12cal
- 12 Push-up
- 18 Air Squat
- 15 Sit-up
- Row 12cal
- 12 Push-up
- 18 Air Squat
- 15 Sit-up
- Row 12cal
- 12 Push-up
- 18 Air Squat
- 15 Sit-up
EQUIPMENT
rower
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