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Move smoothly and keep a conversational pace today—choose the easier version of each move if you need to, and rest for 30-60 seconds between rounds whenever your form starts to slip. This is a great day-one workout for building the habit without feeling crushed. Inspired by today's trends — I asked an expert strength coach how to build core strength and stability at any age: She shared this simple workout of 9 bodyweight exercises.
Sunday Starter
- 8 Air Squat
- 6 Incline Push-up
- 10 Glute Bridge
- 6 Dead Bug
- 20 March in Place
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