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Choose a load you can move crisply for all 10 rounds on each station—barbell cycling should stay unbroken or close to it, and the row should leave you a few breaths to recover. Great for a busy day; scale the deadlift to light kettlebell swings or dumbbell deadlifts and keep the row pace smooth if you’re newer. Inspired by today's trends — CrossFit | CrossFit Workout of the Day 260618.
Tuesday Two-Step
- 8 Barbell Deadlift @ 95lb
- Row 200m
- 8 Barbell Deadlift @ 95lb
- Row 200m
- 8 Barbell Deadlift @ 95lb
- Row 200m
- 8 Barbell Deadlift @ 95lb
- Row 200m
- 8 Barbell Deadlift @ 95lb
- Row 200m
- 8 Barbell Deadlift @ 95lb
- Row 200m
- 8 Barbell Deadlift @ 95lb
- Row 200m
- 8 Barbell Deadlift @ 95lb
- Row 200m
- 8 Barbell Deadlift @ 95lb
- Row 200m
- 8 Barbell Deadlift @ 95lb
- Row 200m
EQUIPMENT
barbellrowing machine
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