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Scale the run to 800 m if you’re newer or keep the stations light enough to hold steady splits from start to finish. This is a great race-specific session for athletes building toward a HYROX or anyone wanting a long, gritty endurance day. Inspired by today's trends — HYROX Support.
8k Race Sim
- Run 1000m
- Sled Push 50m @ 130kg
- Run 1000m
- Sled Pull 50m @ 90kg
- Run 1000m
- Burpee Broad Jump 80m
- Run 1000m
- Row 1000m
- Run 1000m
- Farmers Carry 200m @ 2x 32 kg
- Run 1000m
- Sandbag Walking Lunge 100m @ 20kg
- Run 1000m
- Ski Erg 1000m
- Run 1000m
- 100 Wall Ball @ 6kg
EQUIPMENT
treadmillsledrowerkettlebellmedicine ballsandbagski erg
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