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FOR TIME

8k Race Sim

by @repmix_hyrox

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Scale the run to 800 m if you’re newer or keep the stations light enough to hold steady splits from start to finish. This is a great race-specific session for athletes building toward a HYROX or anyone wanting a long, gritty endurance day. Inspired by today's trends — HYROX Support.

8k Race Sim
  • Run 1000m
  • Sled Push 50m @ 130kg
  • Run 1000m
  • Sled Pull 50m @ 90kg
  • Run 1000m
  • Burpee Broad Jump 80m
  • Run 1000m
  • Row 1000m
  • Run 1000m
  • Farmers Carry 200m @ 2x 32 kg
  • Run 1000m
  • Sandbag Walking Lunge 100m @ 20kg
  • Run 1000m
  • Ski Erg 1000m
  • Run 1000m
  • 100 Wall Ball @ 6kg

EQUIPMENT

treadmillsledrowerkettlebellmedicine ballsandbagski erg

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