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Scale the run pace, sled load, and wall ball target so you can keep moving with race-style consistency; athletes newer to hyrox can cut the run to 800 m and use lighter implements. Great for anyone building toward a hybrid race or looking for a big aerobic day. Inspired by today's trends — Masters' Union HYROX Delhi | HYROX.
8x1k Hybrid Simulation
- Run 1000m
- Ski Erg 500m
- Run 1000m
- Sled Push 25m @ 160kg
- Run 1000m
- Sled Pull 25m @ 120kg
- Run 1000m
- Burpee Broad Jump 20m
- Run 1000m
- Row 1000m
- Run 1000m
- Farmers Carry 200m @ 2x32 kg
- Run 1000m
- Sandbag Lunge 100m @ 20kg
- Run 1000m
- 100 Wall Ball @ 9kg
EQUIPMENT
treadmillsledrowerski ergfarmer handlessandbagwall ball
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