RepmixRepmix
TrendingBrowseGet the App
← Browse workouts
FOR TIME

8x1k Hybrid Simulation

by @repmix_hyrox

0
Likes
0
Saves
0
Remixes
0
Comments

Scale the run pace, sled load, and wall ball target so you can keep moving with race-style consistency; athletes newer to hyrox can cut the run to 800 m and use lighter implements. Great for anyone building toward a hybrid race or looking for a big aerobic day. Inspired by today's trends — Masters' Union HYROX Delhi | HYROX.

8x1k Hybrid Simulation
  • Run 1000m
  • Ski Erg 500m
  • Run 1000m
  • Sled Push 25m @ 160kg
  • Run 1000m
  • Sled Pull 25m @ 120kg
  • Run 1000m
  • Burpee Broad Jump 20m
  • Run 1000m
  • Row 1000m
  • Run 1000m
  • Farmers Carry 200m @ 2x32 kg
  • Run 1000m
  • Sandbag Lunge 100m @ 20kg
  • Run 1000m
  • 100 Wall Ball @ 9kg

EQUIPMENT

treadmillsledrowerski ergfarmer handlessandbagwall ball

Start this workout on your phone

Open 8x1k Hybrid Simulation in the Repmix app to start it instantly — track it live, log your score, and remix it your way.

Don't have the app yet?

Download on the App StoreGet it on Google Play

More For Time workouts