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Keep the sleds and wall balls at a pace you can repeat after each run, not just for station one. Scale the loads, cut the wall ball reps to 20, or shorten the run to 800 m if you’re newer to hyrox-style work. Inspired by today's trends — HYROX Support.
8x1k race sim
- Run 1000m
- Sled Push 25m @ 110kg
- Run 1000m
- Sled Pull 25m @ 90kg
- Run 1000m
- Burpee Broad Jump 20m
- Run 1000m
- Row 1000m
- Run 1000m
- Farmers Carry 200m @ 24kg
- Run 1000m
- Sandbag Walking Lunge 50m @ 20kg
- Run 1000m
- 100 Wall Ball @ 9kg
EQUIPMENT
treadmillsledwall ballfarmers handlessandbag
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