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FOR TIME

Ball Run Breaker

by @repmix_hyrox

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Scale the wall balls first by reducing the target or choosing a lighter ball, then shorten the row and broad-jump distance if needed. Best for athletes who want a race-style hybrid session with a strong engine focus and a little leg burn. Inspired by today's trends — Find My Race | HYROX.

Ball Run Breaker
  • Run 1000m
  • 50 Wall Ball @ 9kg
  • Row 1000m
  • Burpee Broad Jump 30m
  • Run 1000m
  • 50 Wall Ball @ 9kg
  • Row 1000m
  • Burpee Broad Jump 30m

EQUIPMENT

rowermedicine ball

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