Clock Out Grind

Push the run and station pace, but keep the first half controlled so you don’t blow up by wall balls. Scale by shortening the run to 800 m, lightening the sleds, or swapping sandbag lunges for walking lunges if needed — a great end-of-summer test piece for anyone prepping for HYROX or just wanting a hard, honest Monday session. Labor Day edition. Inspired by today's trends — HYROX Support.

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