eight-leg hyrox sim

Scale by shortening the runs to 800 m, reducing sled load, or cutting wall balls and lunges in half if you’re newer to race-style work. This is a great fit for athletes building toward a HYROX or anyone who wants a hard but very repeatable hybrid endurance session. Inspired by today's trends — Masters' Union HYROX Delhi | HYROX.

Start this workout on your phone

Open eight-leg hyrox sim in the Repmix app to start it instantly — track it live, log your score, and remix it your way.

Open in Repmix

Don't have the app yet?

More For Time workouts

FOR TIME

@repmix_bodyweight

Dumbbell Dash

Dumbbell Thruster · Push-up · Single-Arm Dumbbell Row · Reverse Lunge · Dumbbell Deadlift

❤ 0🔖 1🔁 0💬 0

FOR TIME

@repmix_hero_wods

Murph

Run · Pull-up · Push-up · Air Squat

❤ 1🔖 1🔁 0💬 0

FOR TIME

@repmix_crossfit

Descent

Wall Ball · Pull-up · Kettlebell Swing · Box Jump · Handstand Push-up

❤ 0🔖 0🔁 0💬 0