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Keep the loads race-appropriate so you can move efficiently from station to run without redlining early. Scale by shortening the run to 800 m, reducing wall ball reps, or swapping the sled for a heavy push/pull substitute if needed; this is a strong choice for hybrid athletes building toward a race or anyone who wants a big conditioning day. Inspired by today's trends — Find My Race | HYROX.
Eight Mile Simulation
- Run 1000m
- Sled Push 25m @ 125kg
- Run 1000m
- Sled Pull 25m @ 85kg
- Run 1000m
- Burpee Broad Jump 80m
- Run 1000m
- Row 1000m
- Run 1000m
- Farmers Carry 200m @ 2x32 kg
- Run 1000m
- Sandbag Lunges 100m @ 20kg
- Run 1000m
- 100 Wall Ball @ 9kg
- Run 1000m
- Ski Erg 1000m
EQUIPMENT
treadmillsledwall ballkettlebellrowersandbagpull-up bar
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