hybrid wall-ball grind

Keep the wall balls smooth and unbroken only if your legs stay under you; otherwise break early and protect your breathing for the row and burpees. Great for athletes chasing HYROX-style pacing, and you can scale by reducing the wall-ball load, cutting the reps to 12, or shortening the burpee broad jump distance. Inspired by today's trends — Find My Race | HYROX.

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