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Keep the running at a strong but sustainable race pace, and scale the stations by reducing sled load, shortening the carry, or cutting wall balls to 15-20 reps if needed. This is a great fit for athletes building toward a hybrid race or anyone who wants a gritty full-body endurance day. Inspired by today's trends — Find My Race | HYROX.
hyrox engine 8
- Run 1000m
- Ski Erg 500m
- Run 1000m
- Sled Push 25m @ 135kg
- Run 1000m
- Sled Pull 25m @ 110kg
- Run 1000m
- Burpee Broad Jump 80m
- Run 1000m
- Row 1000m
- Run 1000m
- Farmers Carry 200m @ 232 kg dumbbells
- Run 1000m
- Sandbag Walking Lunge 100m @ 20kg
- Run 1000m
- 100 Wall Ball @ 9kg
EQUIPMENT
treadmillsledski ergrowing machinedumbbellssandbagwall ball
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