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Keep the loads at a pace you can hold across all eight stations without blowing up the runs. Scale the sleds, cut the wall ball reps, or shorten the lunges if needed; this is a great fit for intermediate to advanced athletes chasing race-specific pacing. Inspired by today's trends — HYROX Support.
hyrox lane run
- Run 1000meters
- Ski Erg 1000meters
- Run 1000meters
- Sled Push 25meters @ 120kg
- Run 1000meters
- Sled Pull 25meters @ 100kg
- Run 1000meters
- Burpee Broad Jump 80meters
- Run 1000meters
- Row 1000meters
- Run 1000meters
- Farmers Carry 200meters @ 2x 24 kg dumbbells
- Run 1000meters
- Sandbag Lunge 100meters @ 20kg
- Run 1000meters
- 100 Wall Ball @ 9kg
EQUIPMENT
treadmillsledski ergrowerdumbbellssandbagwall ball
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