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Hold a sustainable pace on the runs and choose loads you can keep moving without long breaks. Scale the sled, shorten the lunges, or reduce wall ball reps if you’re newer to HYROX or building toward race day. Inspired by today's trends — Masters' Union HYROX Delhi | HYROX.
race brick 8
- Run 1000m
- Sled Push 25m @ 140kg
- Run 1000m
- Sled Pull 25m @ 100kg
- Run 1000m
- Burpee Broad Jump 80m
- Run 1000m
- Row 1000m
- Run 1000m
- Farmers Carry 200m @ 32kg
- Run 1000m
- Sandbag Walking Lunge 100m @ 20kg
- Run 1000m
- 100 Wall Ball @ 9kg
EQUIPMENT
treadmillsledbarbellkettlebellrowerwall ballsandbag
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