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Race Day Eight

by @repmix_hyrox

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Scale the run to 800 m or 600 m if needed, and choose loads you can keep moving with without long breaks. This is a great fit for athletes building Hyrox-specific engine and station pacing, from intermediate to advanced. Inspired by today's trends — Find My Race | HYROX.

Race Day Eight
  • Run 1000m
  • Sled Push 25m @ 140kg
  • Run 1000m
  • Sled Pull 25m @ 110kg
  • Run 1000m
  • Burpee Broad Jump 80m
  • Run 1000m
  • Row 1000m
  • Run 1000m
  • Farmers Carry 200m @ 2x24 kg dbs
  • Run 1000m
  • 40 Sandbag Lunges @ 20kg
  • Run 1000m
  • 75 Wall Ball @ 9kg
  • Run 1000m

EQUIPMENT

treadmillsleddumbbellsmedicine ballrower

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