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Scale the run to 800 m or 600 m if needed, and choose loads you can keep moving with without long breaks. This is a great fit for athletes building Hyrox-specific engine and station pacing, from intermediate to advanced. Inspired by today's trends — Find My Race | HYROX.
Race Day Eight
- Run 1000m
- Sled Push 25m @ 140kg
- Run 1000m
- Sled Pull 25m @ 110kg
- Run 1000m
- Burpee Broad Jump 80m
- Run 1000m
- Row 1000m
- Run 1000m
- Farmers Carry 200m @ 2x24 kg dbs
- Run 1000m
- 40 Sandbag Lunges @ 20kg
- Run 1000m
- 75 Wall Ball @ 9kg
- Run 1000m
EQUIPMENT
treadmillsleddumbbellsmedicine ballrower
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