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Aim for a controlled race pace on the runs and pick loads you can move with short, steady breaks. Scale by shortening the run to 800 m, reducing sled weight, or cutting wall ball reps if you’re newer to hybrid work. Inspired by today's trends — HYROX Support.
Race Eight
- Run 1000m
- Sled Push 50m @ 120kg
- Run 1000m
- Sled Pull 50m @ 90kg
- Run 1000m
- Burpee Broad Jump 80m
- Run 1000m
- Farmer's Carry 200m @ 232 kg kettlebells
- Run 1000m
- Sandbag Walking Lunge 100m @ 20kg
- Run 1000m
- Row 1000m
- Run 1000m
- Ski Erg 1000m
- Run 1000m
- 100 Wall Ball @ 6kg
EQUIPMENT
running spacesledrowerburpee broad jump spacefarmers carry implementswall ballsandbag
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