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Scale by shortening the run to 800 m, lightening the sled, or cutting wall ball reps if you’re newer to hybrid work. This is a great race-style session for athletes who want a realistic Hyrox feel without going all-out on the first round. Inspired by today's trends — Tickets for HYROX Chiba | Season 26/27 | vivenu.
race replica 8
- Run 1000m
- Sled Push 12.5m @ 145kg
- Run 1000m
- Sled Pull 12.5m @ 100kg
- Run 1000m
- Burpee Broad Jump 80m
- Run 1000m
- Row 1000m
- Run 1000m
- Farmers Carry 200m @ 2x 24 kg
- Run 1000m
- Sandbag Lunge 100m @ 20kg
- Run 1000m
- 100 Wall Ball @ 9kg
EQUIPMENT
treadmillsledrowerfarmer carry implementsmedicine ballsandbag
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