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Scale the run to 800 m or 600 m if you’re newer, and reduce sled load so you can keep moving with good mechanics. This is a great fit for athletes building HYROX-specific engine and pacing, and you can swap sandbag lunges for walking lunges if needed. Inspired by today's trends — HYROX Support.
Race Replica 8
- Run 1000m
- Sled Push 25m @ 140kg
- Run 1000m
- Sled Pull 25m @ 100kg
- Run 1000m
- Burpee Broad Jump 40m
- Run 1000m
- Row 1000m
- Run 1000m
- Farmers Carry 200m @ 2x 32 kg
- Run 1000m
- Sandbag Walking Lunge 100m @ 20kg
- Run 1000m
- 100 Wall Ball @ 6kg
EQUIPMENT
treadmillsledrowerfarmers carry implementssandbagwall ball
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