Row Jump Wall

Keep the wall-ball load moderate enough to stay unbroken for the first few rounds; scale the row back to 600 m and shorten the burpee broad jumps if your pace starts to fall apart. Great for athletes chasing HYROX-style endurance, and it fits nicely into a busy Thursday session without dragging on too long. Inspired by today's trends — TORRAS HYROX Shenzhen | HYROX.

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